Unfortunately, even healthy and potential young men have certain problems. Or do you want to feel more confident and successful in such a delicate field.
Of course, today you can resort to various treatments to solve this problem (if we are talking about serious functional disorders). Or in simpler and non-medical cases, modern and effective capsules are available for you to increase your potential. Food plays an important role in this situation.
![Harmful and useful products for male potential](/images/articles/1761/Harmful%20and%20useful%20products%20for%20male%20potential.jpg)
In general, the potential is almost directly affected by the level of testosterone in the male body. Therefore, food for potential must first contain components that will help your body produce such an important hormone. And at least they did not reduce its production in the body of a healthy person. Below we offer you to get acquainted with some basic facts and rules for choosing drinks and food for potential.
Harmful products for potency
Many of the products we use almost every day not only have a positive effect on the potential, but can also harm it. So, for example, increasing the amount of salt in your food reduces the production of testosterone in the male body, which means that for the potential, the food should be as salty as possible.
Various energy drinks, sweet soda, coffee - all this, of course, has a temporary positive effect, excites your nervous system. However, it has a negative effect on the cardiovascular system and can cause complications, including in the intimate area. In addition, according to some studies, caffeine entering your body destroys the free testosterone that is already present.
Also, foods high in carbohydrates are negative factors that affect male potency. Not to mention that they can cause excess weight. By the way, a decrease in libido is often observed in overweight people.
Muffins and white yeast bread are also not very healthy. The yeast and sugar in these foods lower testosterone.
Do not abuse and skim milk. It contains a lot of estrogen - a female sex hormone, which can negatively affect your potential.
Sausages, sausages, sausages and other similar products, although classified as meat, contain a large number of additives, so all the benefits are actually reduced to zero. In addition, most of the meat and meat products currently offered are saturated with large enough amounts of growth hormones and other substances during the breeding phase of animals, which, as you know, has a negative impact on the potential.
By the way, when talking about the "harmful" hormones in your diet in terms of increasing potency, you should definitely mention the various "sports cocktails" along with the beer that many people love. Yes, yes, it turns out that beer contains, among other things, female hormones - phytoestrogens. I think you understand what this means for your libido.
And, of course, we should note the teas and herbs that have a clear calming effect and can be included in various drinks that slow down the passage of nerve impulses.
So, summarizing some of the results, we can distinguish the following groups of products that you should not eat (at least in abundance) if you want to increase your male potential:
- foods high in salt (sour and sour snacks, chips, salty crackers, etc. );
- foods rich in carbohydrates;
- baking soda, energy drinks, sweet pastries, cakes and sweets, sourdough white bread, potatoes (especially fried);
- high caffeine products (coffee, energy drinks, caffeinated drugs, etc. );
- products containing hormones ("female", "growth", etc. );
- fat cow's milk, "sports cocktails", inorganic meat and meat products, beer, etc. ;
- soothing foods and beverages (soothing teas, especially those containing herbs: valerian, St. John's wort, lemon balm, linden flowers, mint, etc. ).
Useful food to increase potency
So you already know which food is most harmful to your potency. Now think about what is good for you and your potential. In other words, what should be included in your diet to help increase your nutritional potential.
As already mentioned, for normal sexual activity and sustainable potential, human food should contain certain substances and be as environmentally friendly and healthy as possible.
For example, nutritionists say that food needs vitamins E and A, called "reproductive vitamins. "Vitamin B also increases the conduction of nerve impulses, which not only contributes to mental activity, but also to the reproductive functions of your body.
Among the trace elements, the most important for increasing the potential and quality of sperm are: zinc, selenium, potassium, magnesium. It has also been proven that so-called fatty acids help increase testosterone levels.
Accordingly, in order to increase the potential, food must contain all these elements in one form or another.
Here are some products that have proven themselves in the field of capacity building:
- bal. The most powerful and effective "food medicine" is honey. It is, so to speak, in the first place in the ranking of products to increase potential. It is a honey that contains many elements that will help maintain overall health and therefore solve some intimate problems. This excellent multivitamin product also contains a number of trace elements that you need.
- nuts. The next product that increases potency is nuts, especially walnuts. It is, in the true sense of the word, a storehouse of trace elements. You can double the positive effect by making walnut-honey paste. If you are tired of nuts, you can replace them with plums. Such a treatment should be consumed every day 3-4 hours before bedtime. The result will be noticeable in a few days.
- Plant foods, fruits. We are talking primarily about fruits that are as rich in vitamins A, E and B as possible. Plums have already been mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), watermelons, carrots and celery roots.
- The greens. Greens are very useful for male strength. Various herbs growing in the garden or field: parsley, dill, lettuce, common dandelion, nettle, etc. Only spicy herbs do not perfectly excite the appetite: anise, cumin, tarragon, garlic. But onions have proven to be more of a power food. Even the ancient Roman philosopher Pliny the Elder said, "Summer pushes slow people into the arms of Venus. "In addition, any onion will be useful for you: onion, green, leek, batun.
- Dairy products. Non-fatty acids and trace elements that increase potency are found naturally, preferably in home-made fermented dairy products (without artificial thickeners, yeasts and preservatives). Not only skim milk, kefir and other drinks familiar from childhood, as they say, are perfect for men, but also low-fat home-made sour cream. By the way, a glass of sour cream with chopped walnuts is a wonderful "village cocktail" to increase the potential tested by more than one male offspring.
- Meat, fish, seafood. The next places in the list are occupied by meat and fish products. Their regular use has a very positive effect on the potential. In Europe, oysters and other shellfish are considered the most effective aphrodisiacs and foods believed to increase potency. Low-fat steak made from organic, unsaturated meat with "growth hormones" will give you energy. Fish and flounder and mackerel should be preferred - their meat is especially good for the potential.
This, of course, is not the end of the food for the potential. There are also several exotic products that are believed to improve men's smoking ability. One of them is, for example, the stomach of a camel. It is extremely difficult to find, but a small piece the size of a pea will suffice. At least that's what Eastern doctors say.
Increased potential: food or pills?
Many people ask themselves the question: "What to choose: do they still prefer a regular meal for medication or a potential problem? ".
It is still better to prefer to eat as a preventive measure and periodic stimulation. Or take light medications and dietary supplements that contain all the elements you need to increase your potential in the right amount. They will be able to give the desired effect after the first dose and, of course, give you extra confidence in your abilities.
Balm based on gold and deer root extracts can be a safe tool to increase the adaptogenic and vitamin C potential of deer antlers. Natural tonic has a complex effect on the body: restores and stabilizes the nervous system, soothes and reduces anxiety. , improves memory and concentration, stimulates male sexual function.
If potency problems are chronic, it is best to see a doctor who will refer you for treatment, prescribe stronger medications, or determine the need for other medical procedures.